Power Plate + Radiofrequency Therapy
Strength and renewal in one session. Our 60-minute Power Plate + RF Therapy combines energizing whole-body training with soothing radiofrequency care for a balanced, non-invasive experience.
What Is Power Plate + RF Therapy?
- Power Plate Training uses whole-body vibration to encourage muscle activation and circulation while you perform guided, low-impact movements.
- Radiofrequency Therapy delivers gentle surface warmth to the skin, creating a relaxing finish that supports comfort and balance.
These treatments are performed in sequence during the same visit, giving you both the activity of guided exercise and the calm of restorative care.
How Does It Work?
Your 60-minute session has two parts:
- Power Plate Training (≈30 minutes): Guided exercises on the vibration platform designed to support strength, flexibility, and circulation.
- Radiofrequency Therapy (≈30 minutes): Application of soothing RF energy to targeted areas, producing a warming sensation that helps you relax.
Together, they create a well-rounded experience that blends movement and recovery.
What to Expect at Wellness Key Center
Your appointment begins with a consultation to understand your goals and comfort level. Our licensed providers will guide you through the Power Plate portion before transitioning to RF therapy.
Most clients describe the session as both energizing and calming, with no downtime required—so you can continue your day right after.
Why Choose Power Plate Training?
- Balanced Care: Dynamic training followed by restorative warmth.
- Low-Impact & Adaptable: Suitable for all fitness levels.
- Professional Providers: Licensed, insured, and supportive team.
- Comprehensive Wellness: Pairs well with Cavitation, LipoLaser, or InBody scans.
Who Is Power Plate For?
This service is ideal for clients seeking a blend of activity and relaxation in one appointment. It is not a medical or physical therapy treatment, and individual experiences vary depending on lifestyle and consistency.
Aftercare & Recommendations
To maximize your session, we recommend:
- Drink water before and after to stay hydrated.
- Add gentle stretching post-session to maintain flexibility.
- Support results with balanced nutrition.
- Schedule sessions regularly for consistent wellness support.
Book Your Power Plate Training Session
Experience the balance of movement and relaxation with Power Plate + Radiofrequency Therapy at Wellness Key Center in Port St. Lucie. Book your 60-minute session today and enjoy non-invasive care in a welcoming, professional environment.
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Disclaimer: Wellness Key Center is not a medical clinic. Our services are non-invasive aesthetic treatments. We do not provide medical diagnoses or treatments, and individual experiences may vary.